Hanshealthyfitness NOW

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I offer a variety of training, which varies from private one on one sessions, two on one private training sessions, three on one private training sessions, then of course a mixture of fitness classes. 

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I am a mum, a busy mum like all of us. So I understand the struggle of the juggle and how hard it is, I am very flexible at helping you reach your goals, meet training schedules and following meal guidelines. I am here to help and let you know that we are all human and after often all feeling the same life stressors. So let me help YOU by taking out that extra stress of figuring out how to attack your health, wellness and fitness goals. 

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Too often I have seen group training so serious or many exercises full of running but here at Hanshleahtyfitness I run classes that cater for all needs, fitness levels while keeping things at a fun social level. One of the biggest skills I have learnt throughout my years of Athletics is that you don't need to take yourself too seriously and that you can have a laugh while working out. You want to feel great on the inside too, right? 

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My private sessions, two on one sessions and my class sessions all cater too your needs, towards your goals and to help you grow as a person mentally and physically. One of the biggest themes I like talking to my clients about is how they feel physically compared to how much they weigh or what there measurements are. For example you may have increased in weight but you are finding the sessions easier and in your everyday life things are becoming less tiresome.

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I wouldn't call my training holistic but I do understand life struggles and issues, I listen to what you have to say and can read your energy levels. Pushing you when you need to be pushed and backing off and giving you support when you require it. 

I simply love doing what I do, whether I can help you train towards that fitness competition, help you with your body image and positive self talk or simply help you meet new ladies in a social environment, then I am your girl! 

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Please read below the variety of classes and one on one sessions I offer. 

Han <3

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