Hanshealthyfitness 

​​

I offer a variety of personal training sessions to suit you and up to two of your friends together and a mixture of fitness classes. 

​

I am a mum and like most, I understand the struggle and juggling of time and how hard it can be. I am very flexible at helping you reach your goals, meet training schedules and follow meal guidelines. I am here to help and let you know that we are all human, often all feeling the same life stressors. So let me help YOU by taking out that extra stress of figuring out how to attack your health, wellness and fitness goals. 

​

Too often I've seen group training so serious or many exercises full of running but here at Hanshleahtyfitness, I run classes that cater for all needs, and fitness levels while keeping things at a fun social level. One of the biggest skills I have learnt throughout my years of Athletics is that you don't have to take workouts too seriously and that you can have a laugh while working out. You want to feel great on the inside too, right? 

​

My private and class sessions, cater to your needs, and goals and aim to help you grow as a person physically and just as importantly, mentally. One of the topics I like talking to my clients about during sessions is what they notice physically and mentally after consistent workouts. For example, you may have increased in weight, (Excess weight turning to muscle) but you look and feel better and are finding the sessions and everyday life becoming less tiresome and easier. That is my ultimate goal.

​

I wouldn't call my training holistic but I do understand life's struggles and issues. I listen to what you have to say and can read your energy levels. Pushing you when you need to be pushed and backing off and giving you support when you require it. 

I simply love doing what I do, whether I can help you train towards that fitness competition, help you with your body image and positive self-talk or simply help you meet new friends in a social environment, then I am your girl! 

​

Please read below the variety of classes and one-on-one sessions we offer: 

Han <3

   

Initial health assessment and chat is 30 minutes in duration, which is completely free of charge. 

​

​

Personal training sessions vary in duration and price. Please call us to book a spot that suits your lifestyle, time and budget:

​

Personal training: 30 minutes   -   Solo  $35.00         -      Paired  $30.00          -   Tripled (same price as paired)

Personal training: 45 minutes   -   Solo  $43.50         -      Paired  $38.50          -   Tripled (same price as paired)

Personal training: 50 minutes   -   Solo  $50.00         -      Paired  $45.00          -   Tripled (same price as paired)

​

 

Personal Training Plans and Advice:
 

During your personal training session, if it is of interest we can give you nutritional and dietary advice as well as answer any other questions you may have to do with lifestyle and wellbeing. We aim to provide the best service to all our clients and hold your interest in improving your lifestyle and health in the highest regard. All information remains confidential between you and your personal trainer.

 

There is also the option of having a personalized exercise plan created for you to follow as you progress through your health and fitness journey. All plans are personalized to match your fitness goals including being based on your physical health and capabilities.

​

Gym memberships:

​

Tier 1

Access between Monday - Friday 7.00am-7.00pm swipe card $15.00 per week

Tier 2

Access 7 days per week 24-hour access swipe card $20.00 per week

Tier 3

Access Weekend Friday night Midnight until Sunday midnight $10.00 per week 

​

Sign up fee $35.00 one-off, no stand-down periods therefore you can use your membership the day you sign up! 

T's & C's apply 

​

Casual drop in $10.00 between Monday - Friday staffed hours

​

Open contract - cancellation policy 10 days closing down time

​

Come in and see the team at Han's Healthy Fitness