Good question although rather wide! Honestly the training can be taken in a few different directions, but it all depends on the goals, for example to gain muscle and size you would want to lift heavy weights or if you have are a high level athlete you may need to increase protein for performance. How do you feel about a high protein diet?
top of page
To see this working, head to your live site.
Edited: Nov 13, 2017
I’m on a protein diet - which exercises will complement?
I’m on a protein diet - which exercises will complement?
0 comments
Like
Comments
bottom of page