Hi , I am Han

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I am a health and fitness coach, focusing on mental health through physical fitness, body mobility and much much more.

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Sports and healthy living has been a passion of mine since I was young. I have always loved being active at home on the farm and at college focusing on athletics, hockey and motocross.

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I competed my tertiary studies at the New Zealand Institute of Sport, gaining my Diploma in Sports Management and Exercise Prescription and an Advanced Diploma in Exercise Prescription. From here I furthered my studies at the Open Polytechnic to be awarded my Bachelor of applied science. To gain even more knowledge I have undertaken more studies, I have gained my Level 1 boxing certification, a certificate in women's pelvic health and most recently my certification in pre and postnatal training. 

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In the few years post study I have worked in a variety of institutes such as a Swiss ball studio and a women’s gym, which was a great experience and a huge learning curve. I also began to seriously work towards my professional goals in competitive hurdles and a very promising athletics career. However, my athletics days were cut short following a bad accident during a hurdles race. It was at this time in my life, as I was laid horizontally working on recovering, that I had a lot of time to think.

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I started to notice the massive lack of emphasis placed on health and wellness for both male and females in the fitness industry. In general, a major lack of fitness programmes and training that focused not only on physical fitness but mental fitness, enabling the client to maintain a positive and sustainable personal well-being throughout each training session and beyond.

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Fitness is more than going for a run and feeling good or having to look a certain way…I finally clicked, it was time to act and help make a positive change in my industry. I started my first ever Hanshealthyfitness class in Waipukurau at a small hall. Numbers were low, and I was nervous as heck! But while time has progressed I gained more confidence and have quickly gained many more clients.

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Hanshealthyfitness Training sessions and programmes now include large/medium group training sessions, one on one sessions, fitness programmes, eating guides, merchandise and a support forum to connect with other like minded individuals. Each member is provided with a personal assessment, programme, goal book, nutrition plan and both group and one on one support as they begin their fitness journey. Each programme is tailored to your needs, whether you are a seasoned professional or complete novice, I have the programme for you.

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I have been lucky enough to learn a lot about what there is to know about fitness, training and well-being in both a professional and personal environment. Let me teach you how use these practical skills to help you become a healthier, fitter and happier you.

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Give me a call, message or email any time to start your Hanshealthyfitness journey today. Look forward to hearing from you!

 

Han 

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