RECIPES & TIPS

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Tip to having a healthy lifestyle is planning meals and ingredients therefore you do not rush and use low quality or have low nutrient foods.

GROUP FITNESS CLASSES

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* Male & Female Classes

*Mums & Bubs Classes

*Women Only classes

*In studio & out of studio*

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MEET HAN

 

I am a health and fitness coach, with a focus of strength and conditioning , pre and postpartum training all while helping to better our mental health through physical fitness, body mobility and much much more. Read on to learn how I can help you. ​